1
Start Small
Begin with a short block—even just 2 minutes. The goal isn't the finish line; it's overcoming the initial resistance to start.
Get To Flow
Beyond the Pomodoro
Standard timers are rigid. Progressive Focus is fluid—an adaptive method designed to respect your brain's natural resistance and flow.
2
Rate Your Focus
After each short block, quickly tell us how it felt. This feedback loop is the engine that drives your session forward.
3
Adapt & Flow
As you settle in, the timer intelligently suggests longer blocks. We scale the challenge only as your "focus muscles" warm up.
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4
Ride the Flow
Already deep in the zone? Don't break it. Hit 'I'm in flow' to extend your session and keep the momentum going—no interruptions, no rating screen.
